Letters | Learning with Liza

Liza Boone

My Journey to Holistic Longevity - Gut Health Through Rebalancing My Mircrobiome

Gastric discomfort and gas can be incredibly uncomfortable and embarrassing and it only gets worse as we age. Lots of things change as we...

Liza Boone

Revealing the Link Between Gut Micro-Bugs and Mental Health: Insights and Interventions from Scientific Research

A couple of days after Valentine's Day and all the candy is on sale at the stores. Can you resist it? Do you have some at home that is...

Liza Boone

CoQ10 & Ubiquinol - What They Are and What They Do

Is CoQ10 useful as a supplement? It is expensive and our bodies make some, so why take it? As I get older, my health concerns have...

Liza Boone

How to get started taking care of your brain.

I worry about outliving my brain. I don’t want to have to rely on others because my brains can’t keep up with my body. It’s a scary...

Liza Boone

How to Take Care of Your Vajayjay: Probiotics Concluded

Annually, over one billion doses of probiotics are administered worldwide, and those administered for urogenital health have been well...

Liza Boone

Take Care of Your Vajayjay: A History of Probiotics and the Body as an Ecosystem

We all need to know this. Whether you are comfortable talking about it or not, you have likely had a run-in with yeast, BV or a UTI in...

Liza Boone

How to Care for Your Vajayjay: Probiotics & BV, STDs and Pregnancy

We all need to know this. Whether you are comfortable talking about it or not, you have likely had a run-in with yeast, BV or a UTI in...

Liza Boone

How to Care for Your Vajayjay: Probiotics for Candida & Yeast

We all need to know this. Whether you are comfortable talking about it or not, you have likely had a run-in with yeast, BV or a UTI in...

Liza Boone

Break free from brain fog and raise your consciousness.

I remember having days when I literally got nothing done. The brain fog was that bad. So bad that work was difficult, but it also had an...

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